Our Approach
Services We Offer
Injury-Based Pilates Training
First of it's kind service in Thane and Mumbai
Our personal training sessions are designed around your chronic/acute injuries (such as to the spine, knee, shoulder, foot, etc), post-surgical fitness level, specific goals, and any physical limitations you may report.
The difference:
Fully personalised workout plans based on your body's needs
Combination of strength training, functional movement, and injury prevention
Real-time form correction and technique coaching
Progress tracking and plan adjustments as you improve
What you get:
Individual sessions tailored to your goals
Exercise programs you can do safely at home or gym
Ongoing support and plan modifications
Injury-based personal training
Treatment for injuries with corrections for accommodating healing for those injuries during training
This is perfect for anyone who has chronic or acute musculoskeletal injuries or patients who have undergone surgery and wish to return to training. Expert guidance is just one step away.
01
02
Biomechanics Correction Consultation
First-of-its-kind service in Thane!
Using the wrong form can lead to serious injuries, even for experienced individuals. Whether you're an athlete, trainer, or fitness enthusiast, we'll check if you're exercising correctly.
What we do:
We analyse and correct the exercise program suggested by your trainer/physiotherapist
Recruitment patterns are corrected and altered
Exercise form is customised
You'll discover:
Where you might be going wrong
Your body's compensation patterns
How to get maximum benefits without injury risk
Why it matters:
All the benefits of exercise without the risk of injury come down to doing it right. Know the correct form for every exercise and stay safe while getting stronger.
Mat Pilates (Customised)
Perfect for beginners and anyone looking to try something new! Mat Pilates is a gentle, low-impact workout that strengthens your entire body without stressing your joints.
What you'll learn:
How your body moves and aligns properly
Foundation exercises using resistance bands and rings
Core strength, flexibility, and better posture
What you get:
4 one-on-one training sessions
1 free physiotherapy session (great for preventing injuries or treating chronic pain)
Mat Pilates helps build lean muscle, burns calories even after your workout, and is perfect if you want to challenge yourself in a joint-friendly way.
03
04
Reformer Pilates (Customised)
Ready to level up? Once you've mastered Mat Pilates, the Reformer adds resistance training using springs, pulleys, and cables.
The difference:
Mat Pilates = Learning muscle control
Reformer Pilates = Building strength through resistance
What you get:
Personalized one-on-one sessions
Training tailored to your specific body issues
1 free physiotherapy session after every 4 sessions
Reformer Pilates might look intimidating, but with a proper Mat Pilates foundation, you'll find it less complex and incredibly effective for toning up faster.