Our Approach
Services We Offer
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The Problem With Diet Culture
Ever noticed how humans are the only animals constantly changing their diet? Keto, Paleo, Atkins, GM diet - the list goes on. Most people only think about nutrition when they want to lose weight or fix bad blood test results.
But nutrition can address much more than weight and lab numbers. Poor sleep, hair thinning, anxiety, digestive issues, irregular periods, constant fatigue - these aren't just things you have to live with. They're your body's way of asking for help.
Real Results
Our targeted nutrition plans have restored hair growth in patients who had tried multiple treatments unsuccessfully. We've achieved significant weight loss results and restored hormone balance through personalised nutrition treatments.
Ready to understand what's causing your problems?
Don't settle for temporary relief when you can have lasting healing.
Your Gut Health
You have about 100 trillion microbes living in your gut - that's more than your human cells! These tiny residents affect everything from your immune system to your mood. A healthy gut means:
Better digestion
Stronger immunity
Clear skin
Improved mental health
Better weight management
Your Hormones
Hormones don't just matter during puberty or menopause. They control your:
Energy levels
Sleep quality
Mood
Weight
Hair and skin health
Sexual Function
Get your hormones balanced, and everything else starts falling into place.
Your Unique Genetics
Your genes aren't your destiny - they're just the blueprint. Your DNA outlines your body’s predisposition or ‘potential’ for certain wellness traits like weight gain, ageing and sleep. But your DNA does not define you completely.
How you eat, sleep, and live determines which parts of that blueprint get activated. You can't change your genes, but you can absolutely change how your body responds to them.
We know that sometimes the biggest obstacle isn't knowing what to do but actually doing it. That's why we offer counselling and support to help you stay on track, whether you need regular check-ins or help overcoming food addictions.
Avinash Verma
Dr. Diana Pinto explains about the treatment in detail and guides you through every confusion and challenges you face. I took her treatment in health nutrition which helped me in weight loss and fitness. I also took treatment to strengthen my back, shoulder and jaw muscles. Both have been very effective.
The treatment requires patience and discipline. Without the knowledge it is hard to understand what's affecting your body at different stages of the treatment. Dr. Pinto was very patient and described every detail of the treatment. It gave me a lot of confidence and assurance that helped me.
Because of the nutrition diet and exercises suggested by her, I lost 14kgs. My health and fitness improved. My digestive system is better. My appetite is better. I feel healthy, active and fresh.
During the treatment we realised that my back and shoulder muscles are weak, affecting the posture of my body and causing bodyaches. With constant exercise suggested by her and regular dry needling treatment it improved. The staff here is very well trained and helpful. They treat you with care and precision. They are very professional and take their practice seriously.
I am still under their care and guidance. I am very happy with my treatment. My health is better, my fitness is better, I don't feel tired and I am a happy person. I highly recommend them for health nutrition, fitness and physiotherapy needs.
Mamata Ravikumar
Many things, with respect to my health, I had taken it for granted. Post consulting Dr. Pinto, I have realized how each and every thing that I consume matters so much for my wellbeing. "Understanding if hormones are wreaking havoc on my body" is a hard-hitting statement I came across in the narration made by Dr. Pinto and that made me serious about my health & food intake. I am working towards my well-being with the help and support of Dr. Pinto.
Dr. Pinto is a thorough professional. She is very dedicated, hardworking, sincere and very serious about the health & treatment of each and every client /patient. I am very happy that I am under her guidance and am sure I will achieve what I want to achieve with her support.
Thank you, Dr. Pinto.
Nidhi Sanghai
She explains the problem properly. I lost weight but never felt weak because I never starved myself but ate wisely as suggested by the doctor.
Praveen Fernandez
Detailed explanation of the issue was provided by Dr Pinto and she also mentioned solutions & treatment to recover effectively. Further suggestions were also given to me on maintaining myself in the best possible manner by focusing on diet and exercises.
Also to mention she has well trained and experienced staff who take utmost care of the patient in the most professional manner.
Prompt followup and timeliness of appointment is also an added advantage to patients.
