Nutrition
Nutrition
Nutrition
Our Approach
Services We Offer
Hair Loss/Thinning
Address hormonal/genetic/stress-related/immune-mediated causes of hair loss, hair thinning, and hair fall.
Genetic Disorders
Walk through your genetic makeup to optimise health through personalised nutrition plans and genetic counselling sessions.
Sleep Disorders
Support quality sleep through nutritional advice that optimises hormones, reduces cortisol, releases brain anxiety, recovers sleep debt and results in a healthy bedtime routine.
Sports Performance Nutrition
Optimise athletic performance, improve energy and endurance, reach sports-specific weight categories and speed up recovery times.
Systemic/Lifestyle Diseases
Manage diabetes, metabolic syndrome, and chronic diseases through sustainable nutritional changes.
Mental Health
Optimise mental wellness through genetic counselling and nutritional support that stabilises mood disorders and inhibits cerebral/amygdalar anxiety naturally.
Optimise Hormones
Balance hormones naturally to stabilise energy, mood, and weight while improving sleep quality.
Fertility, Antenatal Care and Postnatal Care
Optimise fertility, support healthy pregnancy, and create recovery plans for all stages of motherhood.
Digestive Issues
Heal your digestive issues, treat inflammation, identify food triggers/allergies and restore optimal digestion without avoiding the foods you love.
Autoimmune Disorders
Treat all autoimmune conditions, reduce inflammation and support immune system function through targeted nutrition and anti-inflammatory meal plans.
Cardiovascular Health
Create heart-healthy meal plans that lower LDL cholesterol and triglycerides, while restoring healthy blood pressure naturally.
Undiagnosed Conditions
Find answers to your unexplained symptoms and health issues through a systematic and comprehensive assessment process with targeted elimination protocols.
Skin Microbiome
Skin disorders like Eczema, Psoriasis, Skin Allergies, Hives, Dry Skin and Facial skin conditions (Dark under-eyes, Melasma, Acne).
Oral Microbiome
Diseases of the gums, oral bacterial dysbiosis, bad breath and changes in taste
Scalp Microbiome
Problems of Scalp like Scalp itchiness, Recurrent Dandruff, Dry Scalp, Psoriasis, Dandruff Flakes
Menstrual disorders
Menstrual disorders, Gyanecological disorders, PCOD, Amenorrhea, Menorrhagia, Menopause and Endometriosis.
Hair Loss/Thinning
Address hormonal/genetic/stress-related/immune-mediated causes of hair loss, hair thinning, and hair fall.
Genetic Disorders
Walk through your genetic makeup to optimise health through personalised nutrition plans and genetic counselling sessions.
Sleep Disorders
Support quality sleep through nutritional advice that optimises hormones, reduces cortisol, releases brain anxiety, recovers sleep debt and results in a healthy bedtime routine.
Sports Performance Nutrition
Optimise athletic performance, improve energy and endurance, reach sports-specific weight categories and speed up recovery times.
Systemic/Lifestyle Diseases
Manage diabetes, metabolic syndrome, and chronic diseases through sustainable nutritional changes.
Mental Health
Optimise mental wellness through genetic counselling and nutritional support that stabilises mood disorders and inhibits cerebral/amygdalar anxiety naturally.
Optimise Hormones
Balance hormones naturally to stabilise energy, mood, and weight while improving sleep quality.
Fertility, Antenatal Care and Postnatal Care
Optimise fertility, support healthy pregnancy, and create recovery plans for all stages of motherhood.
Digestive Issues
Heal your digestive issues, treat inflammation, identify food triggers/allergies and restore optimal digestion without avoiding the foods you love.
Autoimmune Disorders
Treat all autoimmune conditions, reduce inflammation and support immune system function through targeted nutrition and anti-inflammatory meal plans.
Cardiovascular Health
Create heart-healthy meal plans that lower LDL cholesterol and triglycerides, while restoring healthy blood pressure naturally.
Undiagnosed Conditions
Find answers to your unexplained symptoms and health issues through a systematic and comprehensive assessment process with targeted elimination protocols.
Skin Microbiome
Skin disorders like Eczema, Psoriasis, Skin Allergies, Hives, Dry Skin and Facial skin conditions (Dark under-eyes, Melasma, Acne).
Oral Microbiome
Diseases of the gums, oral bacterial dysbiosis, bad breath and changes in taste
Scalp Microbiome
Problems of Scalp like Scalp itchiness, Recurrent Dandruff, Dry Scalp, Psoriasis, Dandruff Flakes
Menstrual disorders
Menstrual disorders, Gyanecological disorders, PCOD, Amenorrhea, Menorrhagia, Menopause and Endometriosis.
Hair Loss/Thinning
Address hormonal/genetic/stress-related/immune-mediated causes of hair loss, hair thinning, and hair fall.
Genetic Disorders
Walk through your genetic makeup to optimise health through personalised nutrition plans and genetic counselling sessions.
Sleep Disorders
Support quality sleep through nutritional advice that optimises hormones, reduces cortisol, releases brain anxiety, recovers sleep debt and results in a healthy bedtime routine.
Sports Performance Nutrition
Optimise athletic performance, improve energy and endurance, reach sports-specific weight categories and speed up recovery times.
Systemic/Lifestyle Diseases
Manage diabetes, metabolic syndrome, and chronic diseases through sustainable nutritional changes.
Mental Health
Optimise mental wellness through genetic counselling and nutritional support that stabilises mood disorders and inhibits cerebral/amygdalar anxiety naturally.
Optimise Hormones
Balance hormones naturally to stabilise energy, mood, and weight while improving sleep quality.
Fertility, Antenatal Care and Postnatal Care
Optimise fertility, support healthy pregnancy, and create recovery plans for all stages of motherhood.
Digestive Issues
Heal your digestive issues, treat inflammation, identify food triggers/allergies and restore optimal digestion without avoiding the foods you love.
Autoimmune Disorders
Treat all autoimmune conditions, reduce inflammation and support immune system function through targeted nutrition and anti-inflammatory meal plans.
Cardiovascular Health
Create heart-healthy meal plans that lower LDL cholesterol and triglycerides, while restoring healthy blood pressure naturally.
Undiagnosed Conditions
Find answers to your unexplained symptoms and health issues through a systematic and comprehensive assessment process with targeted elimination protocols.
Skin Microbiome
Skin disorders like Eczema, Psoriasis, Skin Allergies, Hives, Dry Skin and Facial skin conditions (Dark under-eyes, Melasma, Acne).
Oral Microbiome
Diseases of the gums, oral bacterial dysbiosis, bad breath and changes in taste
Scalp Microbiome
Problems of Scalp like Scalp itchiness, Recurrent Dandruff, Dry Scalp, Psoriasis, Dandruff Flakes
Menstrual disorders
Menstrual disorders, Gyanecological disorders, PCOD, Amenorrhea, Menorrhagia, Menopause and Endometriosis.
Hair Loss/Thinning
Address hormonal/genetic/stress-related/immune-mediated causes of hair loss, hair thinning, and hair fall.
Genetic Disorders
Walk through your genetic makeup to optimise health through personalised nutrition plans and genetic counselling sessions.
Sleep Disorders
Support quality sleep through nutritional advice that optimises hormones, reduces cortisol, releases brain anxiety, recovers sleep debt and results in a healthy bedtime routine.
Sports Performance Nutrition
Optimise athletic performance, improve energy and endurance, reach sports-specific weight categories and speed up recovery times.
Systemic/Lifestyle Diseases
Manage diabetes, metabolic syndrome, and chronic diseases through sustainable nutritional changes.
Mental Health
Optimise mental wellness through genetic counselling and nutritional support that stabilises mood disorders and inhibits cerebral/amygdalar anxiety naturally.
Optimise Hormones
Balance hormones naturally to stabilise energy, mood, and weight while improving sleep quality.
Fertility, Antenatal Care and Postnatal Care
Optimise fertility, support healthy pregnancy, and create recovery plans for all stages of motherhood.
Digestive Issues
Heal your digestive issues, treat inflammation, identify food triggers/allergies and restore optimal digestion without avoiding the foods you love.
Autoimmune Disorders
Treat all autoimmune conditions, reduce inflammation and support immune system function through targeted nutrition and anti-inflammatory meal plans.
Cardiovascular Health
Create heart-healthy meal plans that lower LDL cholesterol and triglycerides, while restoring healthy blood pressure naturally.
Undiagnosed Conditions
Find answers to your unexplained symptoms and health issues through a systematic and comprehensive assessment process with targeted elimination protocols.
Skin Microbiome
Skin disorders like Eczema, Psoriasis, Skin Allergies, Hives, Dry Skin and Facial skin conditions (Dark under-eyes, Melasma, Acne).
Oral Microbiome
Diseases of the gums, oral bacterial dysbiosis, bad breath and changes in taste
Scalp Microbiome
Problems of Scalp like Scalp itchiness, Recurrent Dandruff, Dry Scalp, Psoriasis, Dandruff Flakes
Menstrual disorders
Menstrual disorders, Gyanecological disorders, PCOD, Amenorrhea, Menorrhagia, Menopause and Endometriosis.
Have questions?
Your Body Is Talking To You - Are You Listening?
Your Body Is Talking To You - Are You Listening?
The Problem With Diet Culture
Ever noticed how humans are the only animals constantly changing their diet? Keto, Paleo, Atkins, GM diet - the list goes on. Most people only think about nutrition when they want to lose weight or fix bad blood test results.
But nutrition can address much more than weight and lab numbers. Poor sleep, hair thinning, anxiety, digestive issues, irregular periods, constant fatigue - these aren't just things you have to live with. They're your body's way of asking for help.
Real Results
Our targeted nutrition plans have restored hair growth in patients who had tried multiple treatments unsuccessfully. We've achieved significant weight loss results and restored hormone balance through personalised nutrition treatments.
Ready to understand what's causing your problems?
Don't settle for temporary relief when you can have lasting healing.
What We Focus On
What We Focus On
Your Gut Health
You have about 100 trillion microbes living in your gut - that's more than your human cells! These tiny residents affect everything from your immune system to your mood. A healthy gut means:
Better digestion
Stronger immunity
Clear skin
Improved mental health
Better weight management
Your Hormones
Hormones don't just matter during puberty or menopause. They control your:
Energy levels
Sleep quality
Mood
Weight
Hair and skin health
Sexual Function
Get your hormones balanced, and everything else starts falling into place.
Your Unique Genetics
Your genes aren't your destiny - they're just the blueprint. Your DNA outlines your body’s predisposition or ‘potential’ for certain wellness traits like weight gain, ageing and sleep. But your DNA does not define you completely.
How you eat, sleep, and live determines which parts of that blueprint get activated. You can't change your genes, but you can absolutely change how your body responds to them.
We Work Differently
We Work Differently
Your Body Knows When To Gain Fat And Where To Store It
Your body is smart about when and where to store fat. Instead of fighting it, we help you understand why it's happening and address the root causes - without the usual side effects like hair loss, weakness, or gallbladder issues.
Should You Rely Only On Blood Tests?
Blood tests are helpful, but they often miss early warning signs. Your body starts giving signals long before problems show up in lab results. We teach you to listen to those signals.
Exercise Is Medicine, But The Dose Matters
Working out when your body is already stressed can backfire. We help you exercise at the right intensity for your current health state.
Should I Eat Less – Work Out More?
Eating less and working out more puts tremendous stress on your thyroid and immune system. Low-calorie diets lead to cravings and nutrient deficits. Always eat for your bodily needs, not because it worked for someone else.
Following Diet Trends That Worked For Others?
Your friend lost weight on keto? That worked for their body, stress levels, and lifestyle. But yours are completely different. Your program is designed for you based on your current health status, lifestyle, stress levels, schedule, food preferences, and other factors.
Which Digestive Issue Are You Actually Suffering From?
Our clinical expertise helps you find out what digestive issue you have, which is otherwise treated with digestive enzymes, antacids, high fibre diets, laxatives, antibiotics or bile supplements. No more colon cleanses, fecal transplants or reliance on high fibre diets.
Your Body Knows When To Gain Fat And Where To Store It
Your body is smart about when and where to store fat. Instead of fighting it, we help you understand why it's happening and address the root causes - without the usual side effects like hair loss, weakness, or gallbladder issues.
Should You Rely Only On Blood Tests?
Blood tests are helpful, but they often miss early warning signs. Your body starts giving signals long before problems show up in lab results. We teach you to listen to those signals.
Exercise Is Medicine, But The Dose Matters
Working out when your body is already stressed can backfire. We help you exercise at the right intensity for your current health state.
Should I Eat Less – Work Out More?
Eating less and working out more puts tremendous stress on your thyroid and immune system. Low-calorie diets lead to cravings and nutrient deficits. Always eat for your bodily needs, not because it worked for someone else.
Following Diet Trends That Worked For Others?
Your friend lost weight on keto? That worked for their body, stress levels, and lifestyle. But yours are completely different. Your program is designed for you based on your current health status, lifestyle, stress levels, schedule, food preferences, and other factors.
Which Digestive Issue Are You Actually Suffering From?
Our clinical expertise helps you find out what digestive issue you have, which is otherwise treated with digestive enzymes, antacids, high fibre diets, laxatives, antibiotics or bile supplements. No more colon cleanses, fecal transplants or reliance on high fibre diets.
Your Body Knows When To Gain Fat And Where To Store It
Your body is smart about when and where to store fat. Instead of fighting it, we help you understand why it's happening and address the root causes - without the usual side effects like hair loss, weakness, or gallbladder issues.
Should You Rely Only On Blood Tests?
Blood tests are helpful, but they often miss early warning signs. Your body starts giving signals long before problems show up in lab results. We teach you to listen to those signals.
Exercise Is Medicine, But The Dose Matters
Working out when your body is already stressed can backfire. We help you exercise at the right intensity for your current health state.
Should I Eat Less – Work Out More?
Eating less and working out more puts tremendous stress on your thyroid and immune system. Low-calorie diets lead to cravings and nutrient deficits. Always eat for your bodily needs, not because it worked for someone else.
Following Diet Trends That Worked For Others?
Your friend lost weight on keto? That worked for their body, stress levels, and lifestyle. But yours are completely different. Your program is designed for you based on your current health status, lifestyle, stress levels, schedule, food preferences, and other factors.
Which Digestive Issue Are You Actually Suffering From?
Our clinical expertise helps you find out what digestive issue you have, which is otherwise treated with digestive enzymes, antacids, high fibre diets, laxatives, antibiotics or bile supplements. No more colon cleanses, fecal transplants or reliance on high fibre diets.
Your body starts giving signals long before problems show up in lab results.
We Guide You
Through Everything
We Guide You
Through Everything
What to eat and when
What to eat and when
What to eat and when
How to cook it
How to cook it
How to cook it
The supplements you need
The supplements you need
The supplements you need
Exercise timing that works for you
Exercise timing that works for you
Exercise timing that works for you
What products to use for your skin and hair
What products to use for your skin and hair
What products to use for your skin and hair
How to make smart choices when eating out
How to make smart choices when eating out
How to make smart choices when eating out
We know that sometimes the biggest obstacle isn't knowing what to do but actually doing it. That's why we offer counselling and support to help you stay on track, whether you need regular check-ins or help overcoming food addictions.
Patient Testimonials & Reviews
Patient Testimonials & Reviews
Venky Iyer
I was diagnosed with gallbladder stones and used to experience severe pain, even requiring hospitalization once. Multiple doctors advised me to undergo surgery and remove the gallbladder, but I was not ready for that option. About 8–10 months ago, I began nutrition consultancy with Diana ma’am, and for the past 2 months, I have also been undergoing visceral mobilisation. Together, these have brought tremendous improvements in my health:
Read More
Avinash Verma
Dr. Diana Pinto explains about the treatment in detail and guides you through every confusion and challenges you face. I took her treatment in health nutrition which helped me in weight loss and fitness. I also took treatment to strengthen my back, shoulder and jaw muscles. Both have been very effective.
Read More
Mamata Ravikumar
Many things, with respect to my health, I had taken it for granted. Post consulting Dr. Pinto, I have realized how each and every thing that I consume matters so much for my wellbeing. "Understanding if hormones are wreaking havoc on my body" is a hard-hitting statement I came across in the narration made by Dr. Pinto and that mad
Read More
Nidhi Sanghai
She explains the problem properly. I lost weight but never felt weak because I never starved myself but ate wisely as suggested by the doctor.
Praveen Fernandez
Detailed explanation of the issue was provided by Dr Pinto and she also mentioned solutions & treatment to recover effectively. Further suggestions were also given to me on maintaining myself in the best possible manner by focusing on diet and exercises.
Read More
Venky Iyer
I was diagnosed with gallbladder stones and used to experience severe pain, even requiring hospitalization once. Multiple doctors advised me to undergo surgery and remove the gallbladder, but I was not ready for that option. About 8–10 months ago, I began nutrition consultancy with Diana ma’am, and for the past 2 months, I have also been undergoing visceral mobilisation. Together, these have brought tremendous improvements in my health:
Read More
Avinash Verma
Dr. Diana Pinto explains about the treatment in detail and guides you through every confusion and challenges you face. I took her treatment in health nutrition which helped me in weight loss and fitness. I also took treatment to strengthen my back, shoulder and jaw muscles. Both have been very effective.
Read More
Mamata Ravikumar
Many things, with respect to my health, I had taken it for granted. Post consulting Dr. Pinto, I have realized how each and every thing that I consume matters so much for my wellbeing. "Understanding if hormones are wreaking havoc on my body" is a hard-hitting statement I came across in the narration made by Dr. Pinto and that mad
Read More
Nidhi Sanghai
She explains the problem properly. I lost weight but never felt weak because I never starved myself but ate wisely as suggested by the doctor.
Praveen Fernandez
Detailed explanation of the issue was provided by Dr Pinto and she also mentioned solutions & treatment to recover effectively. Further suggestions were also given to me on maintaining myself in the best possible manner by focusing on diet and exercises.
Read More
Venky Iyer
I was diagnosed with gallbladder stones and used to experience severe pain, even requiring hospitalization once. Multiple doctors advised me to undergo surgery and remove the gallbladder, but I was not ready for that option. About 8–10 months ago, I began nutrition consultancy with Diana ma’am, and for the past 2 months, I have also been undergoing visceral mobilisation. Together, these have brought tremendous improvements in my health:
Read More
Avinash Verma
Dr. Diana Pinto explains about the treatment in detail and guides you through every confusion and challenges you face. I took her treatment in health nutrition which helped me in weight loss and fitness. I also took treatment to strengthen my back, shoulder and jaw muscles. Both have been very effective.
Read More
Mamata Ravikumar
Many things, with respect to my health, I had taken it for granted. Post consulting Dr. Pinto, I have realized how each and every thing that I consume matters so much for my wellbeing. "Understanding if hormones are wreaking havoc on my body" is a hard-hitting statement I came across in the narration made by Dr. Pinto and that mad
Read More
Nidhi Sanghai
She explains the problem properly. I lost weight but never felt weak because I never starved myself but ate wisely as suggested by the doctor.
Praveen Fernandez
Detailed explanation of the issue was provided by Dr Pinto and she also mentioned solutions & treatment to recover effectively. Further suggestions were also given to me on maintaining myself in the best possible manner by focusing on diet and exercises.
Read More
Our Products
Our Products
Customised For YOU
Products We Customise & Sell
Products We Customise & Sell
Hair Care
Hair Care
Hair Care
Anti-DHT oils, Hair Regrowth oils, Scalp oils, Hair Restoration oils to reduce DHT, promote hair regrowth, remove scalp irritation and reverse hair graying.
Anti-DHT oils, Hair Regrowth oils, Scalp oils, Hair Restoration oils to reduce DHT, promote hair regrowth, remove scalp irritation and reverse hair graying.
Anti-DHT oils, Hair Regrowth oils, Scalp oils, Hair Restoration oils to reduce DHT, promote hair regrowth, remove scalp irritation and reverse hair graying.
Body Care
Organic body washes without harmful chemicals for dry skin, itchy skin, psoriatic skin, eczematous skin, and skin prone to allergies.
Body Care
Body Care
Organic body washes without harmful chemicals for dry skin, itchy skin, psoriatic skin, eczematous skin, and skin prone to allergies.
Organic body washes without harmful chemicals for dry skin, itchy skin, psoriatic skin, eczematous skin, and skin prone to allergies.
Digestive Bitters
Digestive Bitters
Digestive Bitters
Rhubarb, Gentian, Peppermint, Dandelion Root, Coffee, Lavender, Chamomile varieties for liver issues, gallbladder issues, digestive issues, poor intestinal motility and aiding digestion.
Rhubarb, Gentian, Peppermint, Dandelion Root, Coffee, Lavender, Chamomile varieties for liver issues, gallbladder issues, digestive issues, poor intestinal motility and aiding digestion.
Rhubarb, Gentian, Peppermint, Dandelion Root, Coffee, Lavender, Chamomile varieties for liver issues, gallbladder issues, digestive issues, poor intestinal motility and aiding digestion.
Does every digestive issue need digestive enzymes, antacids and probiotics?
Purchase our At-Home Testing Kit to learn what digestive issue you are actually suffering from, before considering antibiotics, pre/probiotics, antacids and enzymes.
Launching Soon
Does every digestive issue need digestive enzymes, antacids and probiotics?
Purchase our At-Home Testing Kit to learn what digestive issue you are actually suffering from, before considering antibiotics, pre/probiotics, antacids and enzymes.
Launching Soon
Does every digestive issue need digestive enzymes, antacids and probiotics?
Purchase our At-Home Testing Kit to learn what digestive issue you are actually suffering from, before considering antibiotics, pre/probiotics, antacids and enzymes.
Launching Soon
The Bottom Line
The Bottom Line
Optimal health is 90% nutrition and 10% exercise.
Optimal health is 90% nutrition and 10% exercise.
Your body wants to be healthy - it just needs the right support. Stop fighting against it with extreme diets and excessive workouts. Start working with it through proper nutrition and lifestyle changes.
Your body wants to be healthy - it just needs the right support. Stop fighting against it with extreme diets and excessive workouts. Start working with it through proper nutrition and lifestyle changes.