If you find dessert stomach coming on after enjoying a filling meal, here are a few creative ways to manage those cravings:

1. Do some strategic sweet swaps:
If your brain demands sugar, it’s OK to give in to it — in moderation. A piece of dark chocolate can be a satisfying sweet that also gives your body a boost of antioxidants. Even a bowl of fresh berries or drizzling honey over Greek or plain yogurt can give you that satisfying sweet taste your body is craving.

2. Chew gum:
Chewing gum may help curb the desire for more food and help you feel satisfied. Data shows that the simple act of gum chewing for 45 minutes can help suppress cravings, thanks in part to the chewing motion, which signals to your brain a sense of satiety. Studies have also indicated that gum chewing stimulates the release of certain hormones associated with appetite control, making it a simple and effective tool to help manage hunger.

3. Try portion-controlled indulgence:
Serve yourself a minimal portion, such as a small scoop of ice cream or sorbet, and focus on savoring every bite. Eating slowly helps amplify enjoyment and signals your brain that you’re satisfied with less. If you are dining with others, try sharing dessert with your table mates, so you can still enjoy a sweet treat without overdoing it.

4. Bake at home:
Baking at home provides the perfect opportunity to satisfy your sweet tooth while making healthier choices. For example, you can ensure that your treat doesn’t contain high fructose corn syrup, and you add nutrient-dense foods like fruit and nuts. Experiment with recipes that include ingredients like Greek yogurt or fruit purees for added flavor and moisture without relying on unhealthy fats.

Your dessert stomach may be hard to ignore sometimes, but with good choices and a little brain trickery, you can strike a sweet balance.